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Berries that Benefit the Brain

Everyone knows that eating healthy can benefit the aging process and help you maintain a healthy weight. But, did you know that by eating the right fruits, not only will your body benefit, but your brain may thank you too!
In a recent study, acai berries, blueberries and strawberries have been proven to help recycle toxic proteins that can trigger age related memory loss. The acai berry is on the top 5 brain health foods list. The acai berry has been proven to have the highest antioxidant level than any other berry tested! A scientist with the US Department of Agriculture’s Human Research Center, Shibu Poulose, Ph.D had said, “The most important factor that leads to aging was the decline in the body’s ability to protect itself against inflammation and oxidative damage.” It is this decline that may lead to serious diseases. Shibu also added that natural compounds called polyphenolics, which are found in fruits and vegetables, have an antioxidant and anti-inflammatory effect that may protect against age related memory loss.

When combining the acai berry with other antioxidants, such as pomegranate, you may have the perfect solution to staying healthy and sharp. Pomegranate has a rich history of medicinal properties, and is a powerhouse of antioxidants. Not only is the pomegranate loaded with antioxidants, but it’s also a rich source of vitamins B, C and potassium. So, get focused on keeping your body and mind healthy. The acai berry has also earned a reputation as an anti-aging and energizing health sensation! This wonder berry contains dietary fiber, amino acids and healthy fatty acids. Think this berry sounds too good to be true? Think again! Learn more about the benefits from acai and pomegranate; you will be quite surprised! For more helpful information on acai, click here http://www.viva-acai.com/acai-blog/acai-pomegranate-antioxidants.php.

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