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The Acai Berry May Aid In Weight Loss

The Acai Berry may be a very effective tool in your battle with weight loss. Unlike the adverse side effects of diet pills and energy drinks, Acai is able to provide these magnificent dietary qualities naturally with no known side effects.  As with any weight loss plan, you need to eat a healthy diet and develop a consistent workout routine.  You can not find Acai berries at you local grocery store, so taking a product such as Viva! Acai may aid you in achieving your goals, but you still have to put in the work.

Acai is well known for its antioxidant power.  Dr. Perricone, a board certified clinical and research dermatologist (you may have seen him on the Oprah Winfrey show), suggests that this antioxidant punch may reduce the absorption of fat and assist in “draining body fat.” Acai also provides essential fatty acids that our body is unable to produce on its own.  Two of these essential fatty acids are Omega-3 and Omega-6, which are capable of speeding up your metabolism.  An increased metabolism usually leads to a loss in weight, as it helps your body burn fat. 

Acai is also an excellent source of fiber, which helps our body’s digestive tract.  Fiber not only helps weight loss by tricking the body into feeling full, it also helps the tract effectively move food along through the elimination process.  Speeding up the digestive tract minimizes the absorption of excess food.  Acai contains phytosterols that assist in the same manner as fiber but they help the nutrients from the food to be absorbed by the body.

Acai is chock full of amino acids, which help in building and maintaining muscle.  Amino acids are the building blocks of protein, and aid in burning calories and fat.  Amino acids, along with the other plentiful qualities, provide extra energy and stamina.  Adding Acai to you weight loss program is sure to help you achieve the goals that you have set for yourself.

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