We all want to be the best that we can be. That includes looking good and feeling good. Keeping our bodies healthy and strong is important, but what about healthy brain function? You may have read a lot lately about foods that fight cancer, help prevent heart disease and strengthen bones. But, are there certain foods and nutrients that help our brains to function better? Studies have suggested foods rich in antioxidants are useful in protecting brain cells from damage caused by free radicals. Free radicals are molecules that are unstable and they are missing an electron. They attack a nearby stable molecule, stealing its electron. This causes a process that leads to the damage of a living cell. Antioxidants work to protect the brain from free radicals, therefore slowing memory loss.
Some of the foods that are highest in antioxidants are pomegranates, berries, nuts, seeds, and avocados. Pomegranates are an interesting fruit that offers wonderful benefits along with great taste. It is much higher in antioxidants than green tea or red wine. Berries, especially Acai berries, offer very high levels of antioxidants. The National Institute on Aging says that a healthy diet, high in antioxidants may be important to brain health, not just the body’s health. Their studies and clinical trials are looking into the role diet plays in safeguarding cognitive function and possibly even diminishing the risk of Alzheimer’s disease. Free radicals can cause damage to neurons called oxidative damage. The brain is highly vulnerable to oxidative damage, so diets high in antioxidants are extremely beneficial for the brain.
Brain health is not only an issue for older adults, but for everyone, even for babies still in the womb. New studies show that pomegranate juice consumed by pregnant mothers can help reduce the risk of brain injuries in newborns caused by a condition which diminishes the blood flow and oxygen levels, known as Hypoxia Ischemia. Pomegranate juice is also high in folic acid, which is recommended for pregnant women to prevent Spina Bifida and other defects from developing in their unborn child.
History of Acai Berry
The Acai berry is the latest super fruit to hit the market and has been in the spotlight for quite some time now. At times it is hard to find the actual facts on Acai, as most sites just talk about how great the acai berry is but there is little information on the background of this popular berry.
Acai Berry Facts
“The Acai palm is a species of palm tree in the genus Euterpe cultivated for their fruit and superior hearts of palm.” The Acai palm is found in the flood plains of the Amazon River in Brazil.
Acai Berry: Health & Beauty
The benefits of the acai berry are truly amazing. This tiny berry is used to promote healthy living and natural beauty products. The acai berry’s antioxidant levels will remain high even if stored for long lengths of time.
Fight Off Free Radicals with Acai
What are free radicals and where do they come from? Free radicals are unstable molecules, atoms, or ions that carry a positive, negative, or zero charge. They search throughout the body to steal another electron, and they become highly reactive.